Updated: Aug 2
Honestly speaking many types of research have been going on to find out the exact cause of cellulite but it still remains unknown. All that the searchers found out is that: it results from an interaction between the connective tissue in the dermatological layer located just below the surface of the skin. Cellulite appears like a fat deposit underneath the skin. Whenever you see the appearance of these followings such as Lumpy, Dimpled flesh on the thighs, the hips, the butt, and on the stomach of your body or someone else recognize that your skin or that person skin is attacked by cellulite.
How can I reduce cellulite? Cellulite seems caused by a weakening of the connective tissue beneath the skin surface. One main reason we assume that it’s because this tissue helps connect and support your skin, muscle, and fat cells. What is not benefit in this reaction is that : When this tissue becomes weakened it loses elasticity leading to the dreaded lumps and bumps. Why? Well, in a nutshell, the connective strands are unable to extend to the skin due to the lack of elasticity and instead pull down the skin causing that “orange peel” appearance. How can we reduce this problem of dimple appearance in the skin? Here is a list that we can implement in our daily lifestyle practice. Reduce excess fat in the lower body
Practice the Cellulite Elimination Training
Avoid eating some fat nutrition Yes, those carrying a wee bit more lard around the hips, butt, and thighs will have more noticeable cellulite than women with less body fat. You will need a solid nutrition plan. However, we know that there are some ladies who relatively slim and STILL have cellulite? Well, cellulite does not discriminate and once those connective strands go, even A-list celebrities are at risk. However, the problem is easier to fix with women that aren’t carrying around excessive fat in the hips, butt, and thighs. 2) Cellulite Elimination Training You can start with these 3 types of advice to fight against cellulite you really want to disappear from your skin. A). Target slow and fast-twitch muscle fibers using difference exercise tempos B). Use 3-D movements to cover all muscle groups around the hips, butt, and thighs effectively. C). Unique movement sequencing to help "switch on" the desired muscle groups. Without boring you silly, this strategy stimulates ALL muscle fibers and encourages muscle growth in the hips, butt, and thighs, therefore reducing the distance that the connective tissue has to stretch, while at the same time tightening the skin. This means that the weakened connective tissue is less likely to pull down the skin, thereby reducing the lumps and bumps. Sounds great right? C) Avoid eating some fat nutrition These fat oil foods are definitively your worse enemies when it comes to cellulite you better stay away from them because they encourage cellulite to stay and increase in your body. Foods like: cheese, barbecue sauce, deli meat, Pizza, soda, Cottage cheese, Canned soup, Margarine, etc are the types of food you should never put into your mouth if you want to eliminate cellulite from your body.
FYI: Weight loss and exercise are the best help to improve or remove the appearance of cellulite Cellulite went no weight loss no Gym required
if you are someone who doesn't really like to practice a sport or don't really have time to do the exercise I definitely recommend you this following program to win the battle against cellulite
Check out the following: Cellulite is gone no Gym required.